I believe healing happens in and through safe, loving relationship, which means the therapeutic relationship is the most important aspect of our work together.

I strive to create a space where you feel seen, heard, and safe as we move towards whatever is causing you pain and treat your hurts with compassion and curiosity.

My therapy practice is informed by attachment theory, family systems theory, and psychodynamic theory. I also strongly believe in the power of humor and the occasional well- placed curse word.

I grew up in the PNW, attended undergrad in Southern California, and returned to Seattle to attend graduate school. I always have a pile of books on my nightstand, drink cold brew coffee year round, and am happiest walking the beach at low tide with my husband, toddler, and dog.